Cardiovascular disease is the #1 killer of women—but most of us don’t realize how much menopause impacts our heart health. In this episode, Lindsey breaks down the link between declining estrogen and increased risk, the emotional toll of fatigue and confusion, and most importantly—what you can do naturally to protect your heart. From food and movement to supplements and nervous system care, this is a powerful, hope-filled conversation about reclaiming energy, peace, and clarity in perimenopause and beyond. In This Episode: – Why estrogen protects your heart—and what happens when it drops – Real stats every woman needs to know about CVD – The daily habits that can increase OR lower your risk – Natural nutrition, supplement, and movement tips – A personal reflection on stress, energy, and walking through early menopause – How to start with small, sustainable shifts that work in real life
Cardiovascular disease is the #1 killer of women—but most of us don’t realize how much menopause impacts our heart health. In this episode, Lindsey breaks down the link between declining estrogen and increased risk, the emotional toll of fatigue and confusion, and most importantly—what you can do naturally to protect your heart.
From food and movement to supplements and nervous system care, this is a powerful, hope-filled conversation about reclaiming energy, peace, and clarity in perimenopause and beyond.
In This Episode:
– Why estrogen protects your heart—and what happens when it drops
– Real stats every woman needs to know about CVD
– The daily habits that can increase OR lower your risk
– Natural nutrition, supplement, and movement tips
– A personal reflection on stress, energy, and walking through early menopause
– How to start with small, sustainable shifts that work in real life
Links & Resources:
Menopause With Lindsey
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Proverbs 4:23 – “Above all else, guard your heart…”