In this episode, Lindsey sits down with Maisie Smith-Lovett, a holistic wellness coach who helps high-achieving women heal their bodies from the inside out. Maisie shares her powerful story of overcoming autoimmune disease, refusing to believe the prognosis that she’d “live and die on medication,” and discovering a path to true healing through emotional release, nervous system regulation, and trauma recovery. Together, they explore the deep connection between unhealed stress, stored trauma, and chronic symptoms—and how listening to the body’s wisdom can lead to physical, emotional, and spiritual freedom. Maisie explains her signature SHIFT Method, a process that helps women release what’s been holding them back so they can step fully into their peace, presence, and power.
Your Body Remembers—Healing the Hidden Stress of Perimenopause with Maisie Smith-Lovett
Guest: Maisie Smith-Lovett, CEO and Founder of MSL Holistic Wellness Coaching
In this episode, Lindsey sits down with Maisie Smith-Lovett, a holistic wellness coach who helps high-achieving women heal their bodies from the inside out. Maisie shares her powerful story of overcoming autoimmune disease, refusing to believe the prognosis that she’d “live and die on medication,” and discovering a path to true healing through emotional release, nervous system regulation, and trauma recovery.
Together, they explore the deep connection between unhealed stress, stored trauma, and chronic symptoms—and how listening to the body’s wisdom can lead to physical, emotional, and spiritual freedom. Maisie explains her signature SHIFT Method, a process that helps women release what’s been holding them back so they can step fully into their peace, presence, and power.
How trauma and chronic stress manifest as physical symptoms
The nervous system’s role in healing and self-regulation
Why women often disconnect from their bodies (and how to reconnect)
Maisie’s SHIFT Method for emotional release and embodied healing
What it means to step into your “Queendom”—leading life from peace, not pressure
How faith, mindset, and nervous system work together in true transformation
Website: mslwellness.com
Free Resource: mslwellness.kit.com/signals
Instagram: @maisie.smith.lovett
YouTube: @maisie.smith.lovett
Facebook: facebook.com/maisieroi
Download: Perimenopause Hell & How to Overcome It
Take the Quiz: Where Are You on the Menopause Journey?
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