The Blood Sugar Connection: Why Menopause Makes Belly Fat Worse—And What You Can Do About It Struggling with belly weight gain, brain fog, or fatigue that won’t quit? In this episode, we explore the link between insulin resistance and menopausal symptoms—and how small changes in movement, nutrition, and lifestyle can help you feel like yourself again. In This Episode: Why estrogen protects your metabolism—and what happens when it drops How insulin resistance shows up in perimenopause Key nutrients and habits to stabilize blood sugar
The Blood Sugar Connection: Why Menopause Makes Belly Fat Worse—And What You Can Do About It
Episode Summary:
Struggling with belly weight gain, brain fog, or fatigue that won’t quit? In this episode, we explore the link between insulin resistance and menopausal symptoms—and how small changes in movement, nutrition, and lifestyle can help you feel like yourself again.
In This Episode:
Links & Resources:
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