Poor Stress Management & the Cortisol Drain No supplement or diet can outpace chronic stress. Lindsey explores how the “pregnenolone steal” connects stress and progesterone loss—and why calming your nervous system is the first step toward restoring energy. Takeaways • Chronic stress hijacks hormone balance and fuels fatigue. • Small practices—breathing, movement, prayer—reset cortisol naturally.
No supplement or diet can outpace chronic stress.
Lindsey explores how the “pregnenolone steal” connects stress and progesterone loss—and why calming your nervous system is the first step toward restoring energy.
Takeaways
• Chronic stress hijacks hormone balance and fuels fatigue.
• Small practices—breathing, movement, prayer—reset cortisol naturally.
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“Cast all your worries on him, because he cares for you.” — 1 Peter 5:7