Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla, a women’s holistic wellness coach, to talk about practical and compassionate ways to navigate this season. Carla shares her journey from science to holistic wellness, and how her own health challenges led her to create tools that help women reconnect with their bodies. Together, Lindsey and Carla dive into: Why overwhelm is so common in perimenopause—and how to calm your nervous system Simple grounding and breathing techniques to restore balance “Fasting Like a Girl” and how to align fasting with your cycle for better energy and hormone balance . Nourishing practices like fermentation, nature connection, and gratitude rituals that bring vitality back You’ll leave this episode with fresh perspective and simple practices to help you feel grounded, supported, and energized in midlife.
Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla, a women’s holistic wellness coach, to talk about practical and compassionate ways to navigate this season.
You’ll leave this episode with fresh perspective and simple practices to help you feel grounded, supported, and energized in midlife.
🔗 Free gift from Carla: Carla’s Vibrancy Guide
🌿 Connect with Carla: Carla’s Website | Carla’s Instagram
Connect with Lindsey
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Menopause With Lindsey
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