Are you dragging through your day, foggy, exhausted, and secretly wondering if you’re doing something wrong with food? You’re not alone. In this episode of Reclaim the Pause, Lindsey Spivey busts some of the biggest nutrition myths that keep women stuck in shame and fatigue—and shows you what really restores energy in perimenopause. Here’s what you’ll learn: * Why calories and carbs aren’t the full story—and what your body actually needs now. * The surprising role of “emotional nutrition” and why deprivation always backfires. * Three simple, sustainable shifts you can make today to stabilize energy, mood, and hormones. This isn’t about rules or restriction—it’s about reclaiming energy, clarity, and self-trust.
Are you dragging through your day, foggy, exhausted, and secretly wondering if you’re doing something wrong with food? You’re not alone. In this episode of *Reclaim the Pause*, Lindsey Spivey busts some of the biggest nutrition myths that keep women stuck in shame and fatigue—and shows you what really restores energy in perimenopause.
Here’s what you’ll learn:
Why calories and carbs aren’t the full story—and what your body actually needs now.
The surprising role of “emotional nutrition” and why deprivation always backfires.
Three simple, sustainable shifts you can make today to stabilize energy, mood, and hormones.
This isn’t about rules or restriction—it’s about **reclaiming energy, clarity, and self-trust.
So many women waste years stuck in shame—thinking it’s their fault they’re tired, moody, or gaining weight. Don’t stay there. Download my free guide Perimenopause Hell & How To overcome It.
You’ll get simple strategies to start right now—plus three bonus tips to help you finally stop second-guessing yourself.
Free Resources
Download Perimenopause Hell & How to Overcome It
Take the Menopause Quiz – Where Are You on the Journey?
Book a Free Discovery Call with Lindsey