Nighttime Scrolling, TV & Poor Sleep Habits You’re wiped out—but still scrolling at midnight. In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off hormone rhythm, leaving you groggy and foggy the next day. Takeaways • Blue light delays melatonin and fuels insomnia. • Simple rituals—dim lights, no screens, bedtime prayer—restore deep rest.
You’re wiped out—but still scrolling at midnight.
In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off hormone rhythm, leaving you groggy and foggy the next day.
Takeaways
• Blue light delays melatonin and fuels insomnia.
• Simple rituals—dim lights, no screens, bedtime prayer—restore deep rest.
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Scripture Sign-Off
“In peace I will lie down and sleep, for you alone, O Lord, make me dwell in safety.” — Psalm 4:8