Description: If you're exhausted and nothing seems to help—this episode is for you. In this honest conversation, we explore the deeper reasons behind peri-menopausal fatigue that go far beyond poor sleep. Lindsey walks you through the hidden energy drains in your day, what your body actually needs to recover, and her 3-pillar framework to help you feel like yourself again. You’ll learn: Why rest alone isn’t refilling your tank How food, minerals, and blood sugar affect your energy Simple ways to calm your nervous system and feel safe again Why spiritual nourishment is a key part of healing in menopause ✨ You’re not lazy. You’re not broken. You’re just depleted—and you deserve a way back to wholeness.
If you're exhausted and nothing seems to help—this episode is for you.
In this honest conversation, we explore the deeper reasons behind peri-menopausal fatigue that go far beyond poor sleep. Lindsey walks you through the hidden energy drains in your day, what your body actually needs to recover, and her 3-pillar framework to help you feel like yourself again.
You’ll learn:
✨ You’re not lazy. You’re not broken. You’re just depleted—and you deserve a way back to wholeness.
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