In this conversational episode, Lindsey and Beth explore the deeper layers of women’s health—how physical symptoms often point to emotional needs, energetic imbalances, or lifestyle stressors. Beth shares her transition from mechanical engineering into bioenergetics and explains how digital muscle testing, homeopathy, and emotional release work together to restore balance. They also discuss the real-life challenges women face during perimenopause: boundary-setting, people-pleasing, career dissatisfaction, hormone disruption, and the way stress impacts everything from cortisol to insulin. Topics Covered: • Beth’s path from engineering to women’s health • How bioenergetic testing works (and why it’s so accurate) • The emotional roots of perimenopause symptoms • Boundaries, people-pleasing, and trapped emotion release • Why stress and sugar hit harder in perimenopause • Career changes, identity shifts, and the power of saying “no” • The insulin–cortisol connection • How small mindset shifts lead to life transformation
In this conversational episode, Lindsey and Beth explore the deeper layers of women’s health—how physical symptoms often point to emotional needs, energetic imbalances, or lifestyle stressors. Beth shares her transition from mechanical engineering into bioenergetics and explains how digital muscle testing, homeopathy, and emotional release work together to restore balance.
They also discuss the real-life challenges women face during perimenopause: boundary-setting, people-pleasing, career dissatisfaction, hormone disruption, and the way stress impacts everything from cortisol to insulin.
Topics Covered:
• Beth’s path from engineering to women’s health
• How bioenergetic testing works (and why it’s so accurate)
• The emotional roots of perimenopause symptoms
• Boundaries, people-pleasing, and trapped emotion release
• Why stress and sugar hit harder in perimenopause
• Career changes, identity shifts, and the power of saying “no”
• The insulin–cortisol connection
• How small mindset shifts lead to life transformation
Connect with Beth
Decode what your body is trying to tell you in 60 seconds:
https://yourhealthwithbeth.com/
Website: https://yourhealthwithbeth.com/
Instagram: https://www.instagram.com/yourhealthwithbeth
Facebook: https://www.facebook.com/yourhealthwithbeth
Connect with Lindsey’s FREE Resources
Frazzled in Perimenopause Free Meditations
Take the Menopause Quiz → https://www.menopausewithlindsey.com
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