Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and freedom? In this episode, Lindsey welcomes international bestselling author and CEO of Embody Midlife, Victoria, to share her powerful Chaos to Confidence method. Together, they explore how mindset, nervous system regulation, and emotional tools like EFT tapping can help women navigate the storm of perimenopause with resilience and grace. 💡 What you’ll learn in this episode: Why perimenopause feels like an identity crisis for so many women How mindset shifts can transform fatigue, overwhelm, and “feeling broken” into clarity and strength Practical tools for calming your nervous system and finding balance in the chaos Victoria’s 3-phase method for moving from Chaos → Clarity → Confidence Why perimenopause is not an ending, but a rebirth into a wiser, freer version of yourself
Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and freedom?
In this episode, Lindsey welcomes international bestselling author and CEO of Embody Midlife, Victoria, to share her powerful Chaos to Confidence method. Together, they explore how mindset, nervous system regulation, and emotional tools like EFT tapping can help women navigate the storm of perimenopause with resilience and grace.
💡 What you’ll learn in this episode:
Why perimenopause feels like an identity crisis for so many women
How mindset shifts can transform fatigue, overwhelm, and “feeling broken” into clarity and strength
Practical tools for calming your nervous system and finding balance in the chaos
Victoria’s 3-phase method for moving from Chaos → Clarity → Confidence
Why perimenopause is not an ending, but a rebirth into a wiser, freer version of yourself
✨ Connect with Victoria:
Download Victoria’s 3-Day Reset Meditation
Grab her International Bestselling Book
Connect with Victoria on Instagram
.
Connect with Lindsey
Links & Resources:
Menopause With Lindsey
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