If you're wide awake at 3 a.m., drenched in sweat, or feeling like sleep just doesn’t work anymore—you’re not alone. In this episode, we unpack why sleep becomes so elusive in peri-menopause and menopause, what’s actually happening in your body, and how you can start supporting deep, healing rest again. Learn how your hormones, nervous system, and even your late-night snacks are affecting your sleep—and walk away with real steps to feel more steady and supported. You’ll Learn: The hormone-sleep connection in menopause How blood sugar and cortisol sabotage rest Simple foods and habits that support better sleep Spiritual rhythms that bring peace to your nights
If you're wide awake at 3 a.m., drenched in sweat, or feeling like sleep just doesn’t work anymore—you’re not alone. In this episode, we unpack why sleep becomes so elusive in peri-menopause and menopause, what’s actually happening in your body, and how you can start supporting deep, healing rest again.
Learn how your hormones, nervous system, and even your late-night snacks are affecting your sleep—and walk away with real steps to feel more steady and supported.
You’ll Learn:
Links & Resources:
Menopause With Lindsey
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